Maintaining a healthy weight decreases the risk of breast cancer. Therefore, it is important to have a meal plan that includes 3 to 4 hours of walking per week, low amounts of food high in fat, and incorporates broccoli, nuts, pomegranate, legumes and yogurt.
The latter provide sulforaphane, vitamin B6 and probiotics that protect us from free radicals, preventing the proliferation of tumor cells.
Brenda Martell Salinas
Chicken and Broccoli Salad
Anti Stress Smoothie (Strawberry, Pear, Banana and Yogurt)